Tag Archives: stay in shape

What Happens Without Excuses

Not too long ago, I decided I get specific and pencil in a few workouts on my calendar because they kept falling off my plate for a variety of excuses.  I’d let go fallow my gym membership and I was … Continue reading

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If YOU* want to stay in shape…

YOU have to have a workout buddy.  Period. There are two types of workout buddies.  Within that venn diagram are running buddies, of which there are also two. I’ll describe the first kind of running buddy. Kelsey is my running … Continue reading

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